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WHAT TO EXPECT IN THERAPY
All parts of you are welcome. As we pay mindful attention to the functions, needs, fears, and hopes of these different parts of you we can foster a greater sense of ease in your life, and open new avenues to joy and fulfillment through Self-leadership. This is a fundamentally collaborative process, which I facilitate by providing compassionate witnessing, skilled guidance, and empathic reflection.
Therapy is likely to include processing your thoughts and emotions, exploring your embodied experience, practicing mindful awareness, developing additional tools and resources, identifying your values, and achieving self-defined goals. Together we will celebrate your successes and hopefully share a little laughter along the way!
Together we may address:
Healing from traumatic experiences
Developing healthier interpersonal relationships through communication skills and boundary setting
Decreasing anxiety and/or depression
Moving through significant life transitions
Processing grief and loss
Engaging in spirituality and meaning making
Exploring life goals, values, personal growth, and finding fulfillment
Issues concerning power, equity, and oppression
Sexual identity, gender identity, transitioning, and LGBTQIA issues
Work through sexual difficulties
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