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WHAT TO EXPECT IN THERAPY

Therapy: Services

All parts of you are welcome. As we pay mindful attention to the functions, needs, fears, and hopes of these different parts of you we can foster a greater sense of ease in your life, and open new avenues to joy and fulfillment through Self-leadership. This is a fundamentally collaborative process, which I facilitate by providing compassionate witnessing, skilled guidance, and empathic reflection.


Therapy is likely to include processing your thoughts and emotions, exploring your embodied experience, practicing mindful awareness, developing additional tools and resources, identifying your values, and achieving self-defined goals. Together we will celebrate your successes and hopefully share a little laughter along the way!

Together we may address:​

  • Healing from traumatic experiences

  • Developing healthier interpersonal relationships through communication skills and boundary setting

  • Decreasing anxiety and/or depression​

  • Increasing self-esteem

  • Moving through significant life transitions 

  • Processing grief and loss

  • Engaging in spirituality and meaning making

  • Exploring life goals, values, personal growth, and finding fulfillment

  • Issues concerning power, equity, and oppression

  • Sexual identity, gender identity, transitioning, and LGBTQIA issues

  • Work through sexual difficulties

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