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THERAPY SERVICES

 

INDIVIDUAL THERAPY

Together we will get to know many aspects of you. As we pay mindful attention to the functions, needs, fears, hopes of these different parts of you, we can foster a greater sense of ease in your life and open new avenues to joy and fulfillment. This is a fundamentally collaborative process. I facilitate your unique process by providing compassionate witnessing, skilled guidance, and empathic reflection.


Therapy is likely to include processing your thoughts and emotions, exploring your values, developing additional tools and resources, practicing mindful awareness, achieving self-defined goals, celebrating your successes, and perhaps sharing a little laughter along the way.

Together we may address:​

  • Healing from complex trauma

  • Processing the impact of interpersonal relationships

  • Anxiety and/or depression

  • ​Managing stress

  • Significant life transitions 

  • Grief and loss

  • Body image

  • Sex  

  • Self-esteem

  • Exploring life goals, values, personal growth, and finding fulfillment

  • Sexual identity, gender identity, transitioning, and LGBTQIA issues

  • Issues concerning power, equity, and oppression

  • Spirituality and meaning making

COUPLES THERAPY

Couples therapy applies to any romantic constellation be it spouses, long-term partners, polyamorous relationships, dating, or "its complicated." 


The connections we share with one another often bring us our greatest joys and most difficult struggles. Together we will explore the dynamics that are impacting your relationship(s) and develop alternative ways you can relate to one another.


Relational therapy often entails:

  • Improving communication and interpersonal dynamics

  • Seeking deeper connection and commitment

  • Addressing the values and goals of your partnership

  • Working through conflict

  • Rebuilding trust and healing from attachment ruptures

  • Sex

  • Negotiating monogamous and polyamorous relationship configurations

  • Premarital counseling