EXERCISES & INFO

• IFS: Overview of the Model

• IFS: Self Therapy Workbook

• RAIN Practice

• Metta meditation

• Polyvagal Exercises

• Mindfulness Exercises

• Feelings Wheel

• Sexual Interest Checklist

• LGBTTIQQ2SAA+ Definitions

• ADDitutude ADHD Resources

• Suicide Safety Plan

• Recovering from Sexual Assault