Services

Services

Individual

Therapy

Together we will get to know many parts of you. As we pay mindful attention to the pain, needs, fears, and desires of these parts, we can foster a greater sense of ease in your life and open new avenues to joy and fulfillment. I provide compassionate witnessing, gentle challenge, and empathic guidance. Therapy is likely to include processing your thoughts and emotions, exploring your values, developing additional tools and resources, practicing mindfulness, cultivating hope, achieving self-defined goals, celebrating your successes, and perhaps sharing a little laughter along the way.

Together we may address:

  • Anxiety and depression

  • Healing from traumatic experiences

  • Managing stress

  • Processing the impact of interpersonal relationships

  • Significant life transitions 

  • Grief and loss

  • Exploring life goals and values, finding fulfillment, and personal growth

  • Sexuality, Transitioning , and other LGBTQIA issues

  • Issues concerning power, equity, and oppression

  • Spirituality and meaning making

Relational Therapy

Relational therapy encompasses any partner constellation be it spouses, couples, polyamorous relationships, etc. Relational therapy also applies to the relationship between family members

The connections we share with one another often bring us our greatest joys and most difficult struggles. Together we will explore the dynamics that are impacting your relationship and discover alternative ways of relating to one another.  

Relational therapy often entails:

  • Improving communication and interpersonal dynamics

  • Working through conflict

  • Addressing contrasting values and desires

  • Seeking deeper connection and commitment

  • Rebuilding trust and healing from attachment ruptures

  • Negotiating monogamous and poly relationship configurations

  • Premarital counseling

Sex

Therapy

Sex is a fundamental element of our lived experience, personal identity, and romantic relationships. Despite this nearly ubiquitous quality, sex and sexuality remain shrouded in taboo and mystery. Whether with a partner or individually, sex therapy removes the veil and allows you to open up the conversation and explore your most intimate questions, fears, and desires in a sex-positive, comfortable environment.  

Sex is 

Group Therapy

To be determined according to people's needs and interests... If there is a group you are looking for, let me know!